personal training

Reach Your Body Goals Through A Tactical Approach To Fitness And Nutrition

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About Burn Factory Personal Training

about
personal training

Everybody has that inner beast inside of them. Our minds and bodies are capable of doing so much more than we realize. Until we realize that our fitness goals are not only easily within reach, but can be conquered and maintained with the right mindset, then we will continue to seek that “quick fix.”

The Burn Factory exists to help people transform by tapping into and embracing that 60% of our mental and physical power we possess at that moment we feel like giving up.

When you show up, so do we, and together we unlock a potential and power that will strengthen your body and mind.

Burn Factory Personal Training

fitness pain points?

Lack of motivation

Many people struggle with finding the motivation to exercise regularly, especially when they are tired or have a busy schedule.

Plateauing

When people hit a plateau in their fitness journey, they may feel frustrated and unsure of how to break through it.

Injury

Injuries can be a major setback in someone's fitness journey, and they may have to take time off from exercise to recover.

Time constraints

With busy schedules and competing priorities, finding time to exercise can be a challenge.

Boredom

Doing the same workouts over and over again can lead to boredom and lack of interest in fitness.

Lack of knowledge

Some people may not know where to start with their fitness journey or may not have the knowledge to properly exercise and train.

Inconsistent results

When people don't see results as quickly as they'd like, it can be discouraging and make them feel like they are not making progress.

Diet challenges

Maintaining a healthy diet can be a struggle for some people, and it can be difficult to balance healthy eating with busy lifestyles and social activities.

Self-doubt

It's common for people to doubt their abilities and feel self-conscious when starting a new fitness routine or trying new exercises.

Lack of support

Having a support system can be helpful in achieving fitness goals, but some people may not have that support or may feel unsupported by those around them.

Burn Factory Personal Training Programe
the burn factory

proven process

The Burn Factory helps people understand the “what” and the “how” behind sculpting and fueling a healthy body. Through this process, we foster the tools and discipline needed to transform you into a new you: someone who is strong, confident, and powerful.

Discover Everything You Need to Know

Frequently Asked
Questions

What if I am a beginner to training?

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The Burn Factory prides itself on coaching clients where they are now and designing plans according to where they would like to go. We educate all coachable and interested persons willing to learn about their bodies. Patience is absolutely paramount with respect to body mechanics, injuries, and pre-existing conditions. 

What is the best type of coaching for me?

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The best type of coaching for you depends on your goals, fitness level, and personal preferences. Some people may prefer aerobic workouts like HIIT, HIRT, HIST combined with agility or plyometric training, while others may prefer anaerobic strength training like weightlifting and mesocycles . The key is to find an exercise routine that you enjoy and that fits into your lifestyle and goals. To ensure the proper fit, we highly recommend an in person consultation. 

How important is nutrition for fitness?

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Nutrition is a crucial component of fitness, as it provides the fuel your body needs to perform physical activity. Eating a healthy, balanced diet that is rich in protein, complex carbohydrates, and healthy fats can help you maintain energy levels, build muscle, and recover from workouts more quickly. All programs include nutrition coaching. For nutrition coaching separate to training, please contact The Burn Factory directly.

Will The Burn Factory travel to me?

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Yes, we will come to you. We understand the need for privacy and comfortability. We recommend booking an in person consultation to determine scheduling and preferred location of training. 

programs

Burn Factory Executive Private Training
executive private training
the committed
6 Months
the totally committed
12 Months
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Burn Factory Semi-Private Training
semi-private training
the committed
6 Months
the totally committed
12 Months
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Burn Factory The Transformation
the transformation
90 day program
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pricing

90 day shred for the wed $2500

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